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*I’m absolutely positive you have read plenty of posts about __Pain Relief Approaches__. They are definitely fashionable with bloggers and readers alike. *
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Being at work may distract you from the pain and might not make it worse. Holistic pain management takes a broader approach to treatment than just targeting the physical cause of pain with medication. Holistic medicine is about treating the whole person instead of only looking at one part of the body or one aspect of health. Psychogenic pain is another term that is sometimes used to describe pain. This is not an official diagnostic term for pain, but is sometimes used to describe pain that is associated with some degree of psychological disturbance. This may include anxiety, depression and/or stress that may be a consequence of or have a causative effect on the pain. In most cases, pain ceases when the problem is treated, and this type of pain is called acute pain. However, in some cases, people experience chronic pain, which is a constant pain that lasts for weeks, months, or years. This might be due to an ongoing problem such as arthritis or cancer, but sometimes the cause cannot be identified For many people, pain is enduring, debilitating, and devastating and arises after an operation, injury, or onset of disease. Pain that interferes with daily life, rather than pain per se, has been associated with an increased risk of early death.
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Transcutaneous electrical nerve stimulation (TENS) is a non-invasive treatment that may reduce pain. TENS is believed to interrupt the pain signals sent to the brain. It may also work by promoting the release of endorphins, which are the body’s natural painkillers. TENS may help treat headaches, muscle aches or pains or nerve pain. People with pain problems often worry about what it means for them, their lifestyle and their future. Being limited by the effects of pain can be difficult and frustrating, especially if no ‘cure' is possible. This can in turn lead to anxiety or worry and depression for some people. After an operation, most patients are in pain, but there is a huge variation. There is no such creature as a standard patient, even after identical operations by the same surgical teams. No one wants to be in pain. Yet there are often subconscious forces that create strong barriers to getting better. People often catastrophise when they're worried about pain and don't realise that treatments such as [Prolotherapy](https://prohealthclinic.co.uk/treatments/prolotherapy) can help with the healing process.
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## Self-management
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Studies have shown treating anxiety and depression may reduce pain and improve quality of life. Speak with your health care provider if you notice difficulties with anxiety or depression. Myofascial Pain Syndrome (MPS) is a regional pain disorder that affects every age-group and is characterized by the presence of trigger points (TrPs) within muscles or fascia. Pain is most often classified by the kind of damage that causes it. The two main categories are pain caused by tissue damage, also called nociceptive pain, and pain caused by nerve damage, also called neuropathic pain. A third category is psychogenic pain, which is pain that is affected by psychological factors. Many of the modern techniques used by medical people have helped us to understand and treat pain better. But there is still a lot that needs to be learned. Many people have a very simple, even simplistic, way of thinking about how and why pain occurs. While this works fine in many day-to-day situations, it falls down when trying to understand longer-term, or persistent pain. Just as your nervous system has learned to make your body hurt, you can use your brain to unlearn the pain. There's a way to retrain your brain so that your body isn't contorted into pain. People usually try to avoid pain but sufferers of chronic pain cannot avoid their pain. Pain can be a side effect of treatment. If pain persists and treatment fails, it is not surprising that depression sets in. Some patients plod sadly on, convinced that somewhere in the world there is a therapist with the answer. While our eyes take in visual information, our brains create the images we actually see. All of our past experiences are factored into the decisions our brains make on what sensations we will experience. Unfortunately, our bodies do not use words to tell us that there is a perceived danger around. Our bodies just react, often with pain. Practising and regularly setting goals and using pacing techniques can together help you to achieve many of the activities that persistent pain may initially have ‘stolen’ from you. Neuropathic pain is a debilitating condition caused by lesion or disease of the somatosensory nervous system. Integrative modalities such as yoga, acupuncture, and massage are evidenced therapies for pain management. Non-pharmacologic alternative therapies for pain have been around for a long time, some for hundreds of years. They have been used throughout history to treat many issues. Find supplementary information appertaining to Pain Relief Approaches at this [Wikipedia](https://en.wikipedia.org/wiki/Prolotherapy) article. |
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